Holistic Psychotherapy
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"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." ~ Brene Brown |
Life's challenges can be hard to navigate on your own. Whether you are affected by current or past traumatic life events, experiencing difficulties with personal relationships, feeling stuck or lost, or just seeking to further your personal growth and transformation, talking with someone who can act as your mirror can help. Therapy is not only a valuable tool to support you through the hardest times -- counseling can also help you identify your strengths and tap into inner wisdom for lasting, organic healing in all phases of life.
The therapeutic relationship begins with your willingness to look inside, and to receive support through the process. Together, we can identify your goals and develop a plan to address them at a comfortable pace. Sessions will be tailored to your needs, and can adapt as your goals evolve. I can share my knowledge as a social worker and registered psychotherapist, and teach you practices that you can use on your own, such as meditation, visualization, and calming breath techniques. Reiki energy healing is an extremely valuable complement to the therapeutic process, as the energetic blocks holding you back from clarity and growth are identified and released. I encourage all of my clients to integrate Reiki into their healing plans, for holistic treatment of mind, body, and spirit.
Here are some examples of issues we can address in psychotherapy:
If you're open to the possibilities of creating change, finding empowerment, and feeling inspired,
I am here to support you on your path!
The therapeutic relationship begins with your willingness to look inside, and to receive support through the process. Together, we can identify your goals and develop a plan to address them at a comfortable pace. Sessions will be tailored to your needs, and can adapt as your goals evolve. I can share my knowledge as a social worker and registered psychotherapist, and teach you practices that you can use on your own, such as meditation, visualization, and calming breath techniques. Reiki energy healing is an extremely valuable complement to the therapeutic process, as the energetic blocks holding you back from clarity and growth are identified and released. I encourage all of my clients to integrate Reiki into their healing plans, for holistic treatment of mind, body, and spirit.
Here are some examples of issues we can address in psychotherapy:
- Depression
- Anxiety
- Relationship Issues
- Fear of Intimacy
- Grief/Loss
- Stress Management
- Feeling stuck, but desiring to move forward
- Spiritual Confusion/Crisis
- Personal Growth and Transformation
- Navigating life transitions
If you're open to the possibilities of creating change, finding empowerment, and feeling inspired,
I am here to support you on your path!
I offer free, 15-minute "Introduction Calls" to prospective clients.
Contact me today to schedule your Introduction Call or your first appointment.
Contact me today to schedule your Introduction Call or your first appointment.
